3/4-1 ounce Smoked gouda cheese, shredded or cut in small pieces
As required Pepper, to taste
1/4 teaspoon Fresh parsley, optional
0.38-1/2 cup Cubed cooked chicken
0.38 cup Frozen peas and carrots, thawed
Nutrition value
416
calories per serving
17 g Fat34 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
34g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
34g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
254mg
Iron
3mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment