Chicken And Lychees Stir-Fry Recipe

Recipe By Kitchen Nine

4.8
30 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken And Lychees Stir-Fry
plan
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ingredients serve

Ingredients for Chicken And Lychees Stir-Fry Recipe

  • 125 gram Chicken breast fillets, thinly sliced
  • As required Cornflour
  • As required Oil for deep frying
  • 1/4 tablespoon Oil, extra
  • 1/4 Small fresh red chilli, finely chopped
  • 1.25 Green shallots, chopped
  • 1/4 Green Pepper, Chopped
  • 45 milliliter Water
  • 0.13 cup Tomato Sauce
  • 1/4 tablespoon Brown sugar
  • 1/2 teaspoon Cornflour, extra
  • 1/2 tablespoon Water, extra
Nutrition
value
269
calories per serving
16 g Fat28 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    28g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    28g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    235mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine