Ingredients for Chicken And Lentils With Rosemary Recipe
1 Bone-in chicken breast halves, with skin
1/2 teaspoon Seasoned Salt
1/4 tablespoon Vegetable Oil
1/4 Large onion, finely chopped
3/4 Carrots, finely chopped
3/4 Cloves garlic, minced
1/4 Jar pimento peppers, drained and chopped
1/2 cup Chicken Broth
0.13 cup Dry red wine
1/4 Package steamed lentils
1/4 teaspoon Chopped Fresh Rosemary
1/2 tablespoon White balsamic vinegar
Nutrition value
187
calories per serving
7 g Fat18 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
18g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
18g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
1855mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
131mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment