Chicken And Lentil Flatbread Recipe
Recipe By Honest Cooking
A meat filled take on traditional indian flatbreads.
4.3
16 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Chicken And Lentil Flatbread Recipe
- 2 cup Whole Wheat Flour
- 1 teaspoon Ajwain or carom seeds
- 1 teaspoon Salt
- 1/2 teaspoon Red chili powder
- 1 tablespoon Oil
- 3/4 cup Warm water
- 250 gram Boneless skinless chicken, cut into very small pieces
- 1 cup Yellow lentils , boiled and drained
- 1 Large tomato, chopped
- 1 Medium onion, finely chopped
- 1 teaspoon Garlic ginger paste
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Dry mango powder
- 2 tablespoon Coriander powder
- 1 teaspoon Garam Masala
- As required Salt
- 3 tablespoon Onions, finely chopped
- 2 Green chilies, chopped
- 1 teaspoon Fresh coriander, chopped
Nutrition
value
value
1202
calories per serving
27 g Fat65 g Protein168 g Carbs28 g FiberOther
Current Totals
- Fat27g
- Protein65g
- Carbs168g
- Fiber28g
MacroNutrients
- Carbs168g
- Protein65g
- Fiber28g
Fats
- Fat27g
Vitamins & Minerals
- Calcium203mg
- Iron16mg
- Vitamin A1827mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9233mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E3mg
- Copper2mcg
- Magnesium248mg
- Manganese3mg
- Phosphorus730mg
- Selenium84mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking