1.33 ounce Skinless, boneless chicken breast halves
0.17 teaspoon Cooking oil
1 Taco shells
0.17 cup Shredded romaine lettuce
0.08 cup Shredded monterey jack cheese or pepper jack cheese
1/2 Kiwifruit, peeled and chopped
0.17 Small tomato, chopped
0.17 tablespoon Lime or lemon juice
Nutrition value
131
calories per serving
4 g Fat10 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
10g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
56mg
Iron
1mg
Vitamin A
548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment