With tender tortellini, artichokes, greens and lots of herbs, this soup is so flavorful. The fact that it's easy to make is just a chilly-night bonus. Emily Hobbs, Springfield, Missouri.
Ingredients for Chicken And Kale Tortellini Soup Recipe
0.13 pound Boneless skinless chicken breasts, cut into 1 1/4 inch cubes
1/4 Garlic Cloves, Minced
0.19 teaspoon Italian Seasoning
0.03 teaspoon Pepper
3/4 cup Chicken Broth
0.13 Package refrigerated cheese tortellini
0.13 can Cannellini beans, rinsed and drained
0.13 Jar marinated quartered artichoke hearts, drained and coarsely chopped
1/2 cup Coarsely chopped fresh kale
As required Shaved parmesan cheese, optional
Nutrition value
302
calories per serving
13 g Fat38 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
38g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
38g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
139mg
Iron
1mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment