Chicken And Kale Pasta Salad Recipe

Name: Chicken And Kale Pasta Salad Recipe
Total time: 30 min
Yield: 10
Cuisine: Italian

Recipe By Everyday Dishes

Chow down on this healthy and hearty chicken and kale pasta salad without guilt

4.1

11 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Chicken And Kale Pasta Salad Recipe

1/20 pound Fusilli pasta
1/5 teaspoon Salt
1/10 cup Buttermilk ranch dressing
0.03 cup Fresh parsley, chopped
0.03 cup Chives, minced
1/10 tablespoon Dill
0.60 cup Kale, finely chopped
1/10 pint Grape tomatoes
1/20 cup Cheddar cheese, shredded
1/20 teaspoon Black pepper
1/5 cup Chicken, diced, grilled
As required Salt, to taste

Nutrition
value

288

calories per serving

8 g Fat24 g Protein39 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
24g
Carbs
39g
Fiber
5g

MacroNutrients

Carbs
39g
Protein
24g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
552mg
Iron
2mg
Vitamin A
1004mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
1mcg
Vitamin C
128mg
Vitamin E
1mg
Copper
1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
479mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes