Chicken and Kale Casserole Recipe
Recipe By Martha Stewart-1
This is a hearty and healthy baked pasta dish for the whole family.
4.2
13 Rating -
Rate
Non Vegdiet
1hr 15minstotal
25minsPrep
1hr 15m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Kale Casserole Recipe
- As required Coarse salt and ground pepper
- 0.09 pound Large pasta shells
- 1/4 tablespoon Unsalted butter
- 0.13 Large yellow onion, diced medium
- 0.38 Garlic cloves, minced
- 1/4 bunch Kale, tough stems and ribs removed, leaves coarsely chopped
- 1/4 cup Shredded or chopped cooked chicken
- 0.13 part Container skim ricotta
- 0.38 tablespoon Finely grated lemon zest
- 0.09 cup Parmesan, grated
Nutrition
value
value
257
calories per serving
7 g Fat21 g Protein44 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein21g
- Carbs44g
- Fiber5g
MacroNutrients
- Carbs44g
- Protein21g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium238mg
- Iron3mg
- Vitamin A449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C83mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus315mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-1