Chicken And Hummus Wraps Recipe

Name: Chicken And Hummus Wraps Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By Better Homes and Gardens

These wraps are a good way to introduce new flavors to your kids. Look for hummus in your grocery store in the deli or health-food section.

3.9

26 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Chicken And Hummus Wraps Recipe

2.50 inch 4 flour tortillas
1.75 ounce 1 carton desired flavor hummus or 1 8 ounce tub cream cheese spread with garden vegetables
0.08 cup Plain low fat yogurt or dairy sour cream
1.50 ounce 1 package refrigerated cooked chicken breast strips
0.19 cup Coarsely chopped roma tomatoes
0.19 cup Thinly sliced cucumber

Nutrition
value

276

calories per serving

21 g Fat14 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
21g
Protein
14g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
14g
Fiber
1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
87mg
Iron
< 1mg
Vitamin A
409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens