Chicken And Hummus On Pita Recipe

Name: Chicken And Hummus On Pita Recipe
Total time: 32 min
Yield: 4
Cuisine: Arab

Recipe By Better Homes and Gardens

4.1

12 Rating -

Rate

Non Vegdiet

32minstotal

20minsPrep

12minsCook

32m.total

20m.Prep

12m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken And Hummus On Pita Recipe

3.75 ounce 1 can garbanzo beans, rinsed and drained
0.13 cup Fresh cilantro leaves
3/4 tablespoon Lemon or lime juice
3/4 tablespoon Water
1/2 Cloves garlic
0.03 teaspoon Salt
dash Dash bottled hot pepper sauce
1/4 tablespoon Olive oil
1/4 teaspoon Lemon juice
0.06 teaspoon Paprika
dash Dash salt
dash Dash pepper
1 Small skinless, boneless chicken breast halves
1/2 Whole wheat pita breads, split and toasted
0.19 cup Coarsely chopped roma tomatoes
0.13 cup Sliced cucumber
As required Plain fat free yogurt

Nutrition
value

358

calories per serving

9 g Fat21 g Protein45 g Carbs29 g FiberOther

Current Totals

Fat
9g
Protein
21g
Carbs
45g
Fiber
29g

MacroNutrients

Carbs
45g
Protein
21g
Fiber
29g

Fats

Fat
9g

Vitamins & Minerals

Calcium
206mg
Iron
9mg
Vitamin A
1160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
268mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
198mg
Manganese
4mg
Phosphorus
309mg
Selenium
44mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens