Ingredients for Chicken And Guacamole Tostadas Recipe
1/4 Ripe avocado, peeled
1/4 tablespoon Minced Red Onion
1/4 tablespoon Freshly squeezed lime juice
0.06 teaspoon Salt
1/4 Garlic clove, minced
1/2 Breasts chicken
1/4 cup Water Or Broth
1/4 T tomato paste
0.13 teaspoon Smoked paprika
1/4 T lime juice
1/4 Large chopped tomato
1/2 T chopped fresh cilantro
1/4 T freshly squeezed lime juice
1/2 T minced red onion
Nutrition value
108
calories per serving
3 g Fat11 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
11g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
1307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment