Ingredients for Chicken-And-Grape Salad Sandwich Recipe
1/4 pound Boneless, Skinless Chicken Breast
0.13 cup Mayonnaise
1/2 teaspoon Spicy Brown Mustard
0.13 teaspoon Chili powder
1/4 Large carrot, peeled and diced
1/4 cup Grapes, halved
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
2 Slices of bread or 4 buns
Nutrition value
233
calories per serving
10 g Fat26 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
26g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
26g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
34mg
Iron
1mg
Vitamin A
592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment