Chicken And Garden Vegetable Tray Bake Recipe
Recipe By Kitchen Nine
4.9
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Garden Vegetable Tray Bake Recipe
- 2 Skinless chicken thigh fillets
- 1/2 tablespoon Black olive tapenade
- 2 Slices serrano ham
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Red onions, cut into wedges
- 1/4 Red capsicum, diced
- 1/4 Yellow capsicum, diced
- 1.50 Cloves Garlic, Roughly Chopped
- 1 sprig Rosemary
- 1/4 Punnet mixed baby tomatoes, halved
- 0.13 teaspoon Chilli Flakes
- 1/4 Juice lemon
- flakes Sea salt flakes and freshly milled black pepper
- 1.38 cup Green beans, trimmed
Nutrition
value
value
213
calories per serving
17 g Fat4 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium48mg
- Iron1mg
- Vitamin A340mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese3mg
- Phosphorus59mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine