Chicken And Feta Tostadas Recipe

Recipe By Slurrp

Chicken and Feta Tostadas are a delicious and easy-to-make Mexican-inspired dish. Crispy corn tortillas are topped with seasoned grilled chicken, tangy feta cheese, and a refreshing salsa made with tomatoes, onions, and cilantro. These tostadas are packed with flavor and make a perfect appetizer or main course. Serve them with a side of guacamole and sour cream for a complete meal.

4.5
23 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Chicken And Feta Tostadas
plan
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ingredients serve

Ingredients for Chicken And Feta Tostadas Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Mexican Spice Blend
  • 1 Corn Tortillas
  • 1/4 cup Refried Beans
  • 1/4 cup Diced Tomatoes
  • 0.13 cup Chopped Onions
  • 0.06 cup Minced Cilantro
  • 1/4 Juice Lime
  • 0.13 cup Crumbled Feta Cheese
  • as required Optional Toppings: Sliced Avocado, Shredded Lettuce, Hot Sauce

Directions: Chicken And Feta Tostadas Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the chicken breasts with salt, pepper, and your favorite Mexican spices.
  • STEP 3.Grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 4.Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
  • STEP 5.In a bowl, combine diced tomatoes, chopped onions, minced cilantro, lime juice, salt, and pepper to make the salsa.
  • STEP 6.Heat the corn tortillas in a dry skillet over medium heat until they are warm and slightly crispy.
  • STEP 7.To assemble the tostadas, spread a layer of refried beans on each tortilla, then top with the sliced chicken, salsa, and crumbled feta cheese.
  • STEP 8.Garnish with additional cilantro and serve immediately.
  • STEP 9.These tostadas can be stored in an airtight container in the refrigerator for up to 2 days.
  • STEP 10.To reheat, place them in a preheated oven at 350°F for about 10 minutes.
  • STEP 11.Serve the tostadas with guacamole, sour cream, and lime wedges for squeezing over the top.

Cooking Tips

  • You can marinate the chicken in a mixture of lime juice, garlic, and spices for extra flavor.
  • If you don't have a grill, you can cook the chicken in a skillet over medium-high heat.
  • Feel free to customize the toppings to your liking. You can add sliced avocado, shredded lettuce, or hot sauce.
  • For a vegetarian version, you can substitute the chicken with grilled vegetables or black beans.

Storage and Serving

  • Store the leftover tostadas in an airtight container in the refrigerator.
  • To serve, reheat them in the oven or microwave until warmed through.
  • Serve the tostadas with additional toppings like guacamole, sour cream, and salsa.
Nutrition
value
120
calories per serving
11 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    1026mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp