Chicken and Egg Ramekins Recipe

Name: Chicken And Egg Ramekins Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Simply Stacie

A brunch recipe your family will love chicken, eggs, cheese and fresh basil are baked to perfection in a ramekin.

25 Rating -

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Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Chicken and Egg Ramekins Recipe

2 Slices deli chicken
1/4 teaspoon Extra virgin olive oil
0.13 cup Onions, diced
1/4 cup Chicken breasts, cooked and chopped
1/2 tablespoon Fresh basil, chopped
1 Egg
0.06 cup Cherry tomatoes, sliced
0.13 cup Cheddar cheese, shredded
As required Salt and pepper, to taste

Nutrition
value

224

calories per serving

14 g Fat19 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
19g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
19g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
217mg
Iron
2mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Stacie