This recipe, a near clone of our turkey and dumplings, is quick to assemble; parts of it can even be done in advance. Self-rising flour makes the dumplings both tender, and easy.
1/4 tablespoon Fresh chives, fresh parsley, 2 teaspoons dried parsley, or herbes de provence, all optional
0.09 cup Buttermilk, or 1/2 cup plain yogurt thinned with 1/4 cup milk
0.13 Large egg
1/2 tablespoon Butter
0.06 cup King arthur unbleached all purpose flour
0.38 cup Chicken stock
0.13 teaspoon Dried thyme
0.13 Bay leaf
As required Salt and pepper to taste
0.03 teaspoon Worcestershire sauce
1/2 cup Diced cooked chicken
0.31 cup Frozen mixed vegetables, thawed and/or cooked; or a mixture of cooked peas and carrots
Nutrition value
38
calories per serving
< 1 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment