1/4 quart filtered water 4 cups, or low sodium chicken broth for more flavor
1/4 quart low sodium chicken broth 4 cups
1/4 cup rotisserie chicken 2 shredded chicken/carcass reserved for broth
0.38 cup All purpose flour
1/2 teaspoon baking powder
0.13 teaspoon sea salt + more to taste
1/4 cup Buttermilk
As required freshly ground black pepper
As required parmesan for serving
Nutrition value
421
calories per serving
16 g Fat30 g Protein38 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
30g
Carbs
38g
Fiber
5g
MacroNutrients
Carbs
38g
Protein
30g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
815mg
Iron
2mg
Vitamin A
2398mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
2mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
709mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment