Ingredients for Chicken And Corn Tostadas With Salsa Verde Recipe
1/10 Bag frozen corn and butter sauce
1/10 can Progressotm pinto beans, drained, rinsed
0.15 cup Shredded deli rotisserie chicken
1/10 cup Salsa verde
1/10 tablespoon Chipotle sauce
1 Old el pasotm tostada shells
0.07 cup Crumbled cotija cheese
1/5 tablespoon Chopped fresh cilantro
Nutrition value
75
calories per serving
5 g Fat6 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
6g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
62mg
Iron
< 1mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment