Ingredients for Chicken And Coriander Toast Recipe
125 gram Chicken
2 spring onions, chopped
1/4 stalk lemon grass, chopped
1/4 clove garlic, crushed
1/4 Egg white
1/4 tablespoon Oil
1/4 tablespoon chopped fresh coriander leaves
1/4 tablespoon Thai sauce
1/2 teaspoon chilli sauce
2 slices stale bread, crusts removed
As required oil for shallow frying
Nutrition value
400
calories per serving
23 g Fat30 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
23g
Protein
30g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
30g
Fiber
8g
Fats
Fat
23g
Vitamins & Minerals
Calcium
251mg
Iron
6mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment