Ingredients for Chicken And Chorizo Jambalaya Recipe
1/2 Chicken breasts
1/4 Chorizo ring
1/4 Onion
3/4 Cloves of garlic
1/4 Red pepper
1/4 tablespoon Cajun seasoning
0.06 teaspoon Salt
0.03 teaspoon Black pepper
1/2 tablespoon Vegetable oil
1/4 tin Chopped tomatoes
1/4 cup Basmati rice
0.38 cup Chicken stock/broth
1/4 tablespoon Chopped fresh parsley
Nutrition value
329
calories per serving
10 g Fat17 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
17g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
137mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment