1/4 teaspoon Kosher salt use a bit less if you are using table salt
3/4 piece 6 boneless skinless chicken thighs cut into per thigh
1 tablespoon Vegetable Oil
1/2 tablespoon Garlic ginger paste see notes
As required The spice mix
As required The onion paste
3.75 ounce Chickpeas 1 can
1/4 cup Small waxy potatoes or chunks of a large waxy potato
1/4 cup Cilantro coarsely chopped
Nutrition value
583
calories per serving
27 g Fat24 g Protein59 g Carbs32 g FiberOther
Current Totals
Fat
27g
Protein
24g
Carbs
59g
Fiber
32g
MacroNutrients
Carbs
59g
Protein
24g
Fiber
32g
Fats
Fat
27g
Vitamins & Minerals
Calcium
258mg
Iron
11mg
Vitamin A
1698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
302mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
5mg
Copper
1mcg
Magnesium
234mg
Manganese
4mg
Phosphorus
376mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment