Chicken And Butternut Squash Ragout Recipe
Recipe By Good To Know
Our chicken and butternut squash ragout recipe is an easy one-pot dinner and a great prep-ahead dish that's also suitable for freezing.
4.9
25 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Butternut Squash Ragout Recipe
- 1 tablespoon Olive oil
- 1 Chicken Legs
- 1/4 Large onion, finely chopped
- As required Butternut squash, peeled and chopped into chunks
- 1 Cloves Garlic
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Cumin
- 1/2 teaspoon Turmeric
- 1/4 teaspoon Chilli Flakes
- 1/2 Tins chopped tomatoes
- 62.50 milliliter Chicken Stock
- 1/4 tin Chick peas
- bunch Small bunch parsley, chopped
Nutrition
value
value
293
calories per serving
24 g Fat14 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat24g
- Protein14g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein14g
- Fiber7g
Fats
- Fat24g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium76mg
- Manganese3mg
- Phosphorus159mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know