We love better-for-you comfort food options, and this recipe is no exception. Warm chicken and butternut squash filling is topped by a flaky, golden brown crust for a hearty, yummy meal.
Ingredients for Chicken And Butternut Squash Pot Pie Recipe
0.19 cup Fat free milk
0.03 cup All purpose flour
0.06 teaspoon Dried thyme leaves
0.06 teaspoon Dried sage leaves
0.06 teaspoon Salt
1/100 teaspoon Pepper
0.13 Medium onion, chopped
0.13 can Condensed 98% fat free cream of chicken soup
0.03 cup Fat free sour cream
1/4 cup Cubed cooked chicken
1/4 cup Cubed peeled butternut squash
0.13 cup Frozen sweet peas, thawed
0.13 can Refrigerated seamless flaky dough sheet
0.13 Egg white, beaten
1/100 teaspoon Dried thyme leaves
Nutrition value
166
calories per serving
6 g Fat12 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
12g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
110mg
Iron
2mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment