1/5 piece Butternut medium sized, peeled and diced into medium
0.40 cloves Garlic
1/2 tablespoon Extra virgin olive oil
20 gram Baby corn, chopped
0.40 Spring onion stalks
0.30 tomatoes, grated
As required A few chopped Basil leaves
1/10 teaspoon ground Black pepper powder
1/5 scoop Butter
As required Salt
Nutrition value
245
calories per serving
17 g Fat15 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
15g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
15g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
434mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment