Chicken And Bulgur Salad With Corn Recipe
Recipe By Food & Wine
Learn how to make Chicken And Bulgur Salad With Corn
4.1
23 Rating -
Rate
Non Vegdiet
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Bulgur Salad With Corn Recipe
- 0.17 cup Bulgur
- 0.17 cup Boiling water
- 1.13 tablespoon Olive oil
- 1 cup Fresh or frozen corn kernels
- 0.38 teaspoon Salt
- 1/4 Small red onion, chopped
- 0.33 pound Boneless Skinless Chicken Breasts
- 0.06 teaspoon Fresh Ground Black Pepper
- 1/4 Tomato, seeded and chopped
- 1/4 Jalapeno pepper, seeds and ribs removed, minced
- 0.13 cup Chopped cilantro
- 1 tablespoon Lime juice
Nutrition
value
value
728
calories per serving
40 g Fat38 g Protein50 g Carbs19 g FiberOther
Current Totals
- Fat40g
- Protein38g
- Carbs50g
- Fiber19g
MacroNutrients
- Carbs50g
- Protein38g
- Fiber19g
Fats
- Fat40g
Vitamins & Minerals
- Calcium237mg
- Iron8mg
- Vitamin A1313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9154mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium169mg
- Manganese1mg
- Phosphorus413mg
- Selenium34mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine