Chicken Buckwheat Patties Recipe
Recipe By Natasha's Kitchen
These chicken and buckwheat patties are a meal in themselves-loaded with grains, protein and even greens They are quite a healthy treat
4.7
24 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Buckwheat Patties Recipe
- 1 cup Cooked buckwheat click for cooking tutorial *note:1 cup raw buckwheat = 2 cups cooked
- 1 Chicken Breasts
- 2.50 ounce Fresh spinach
- 1/4 Medium head of broccoli
- 1/2 Small Onion
- 1/2 Large egg
- 1/2 tablespoon Sour cream or mayo
- 0.13 cup Plain bread crumbs we used panko
- As required Salt And Pepper To Taste
- 1/2 cup Italian bread crumbs to coat finished patties
Nutrition
value
value
562
calories per serving
10 g Fat23 g Protein91 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein23g
- Carbs91g
- Fiber11g
MacroNutrients
- Carbs91g
- Protein23g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium325mg
- Iron11mg
- Vitamin A2377mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9207mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium169mg
- Manganese2mg
- Phosphorus307mg
- Selenium46mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Natasha's Kitchen