Chicken and Brussel Sprouts with Mustard Sauce Recipe
Recipe By Self Proclaimed Foodie
Chicken and brussel sprouts with mustard sauce is a healthy and low carb meal option that tastes amazing and is easy to prepare for your next family dinner.
4.5
20 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Brussel Sprouts with Mustard Sauce Recipe
- 1/4 tablespoon Olive or avocado oil
- 1.50 ounce 4 skinless, boneless chicken breast halves
- As required Salt and pepper
- 0.19 cup Chicken
- 0.06 cup Unfiltered apple cider
- 1/2 tablespoon Dijon mustard
- 1/2 tablespoon Butter
- 1/2 tablespoon Fresh rosemary
- 3 ounce Brussels sprouts
- 1.50 ounce Mushrooms
Nutrition
value
value
209
calories per serving
10 g Fat20 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein20g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium159mg
- Iron4mg
- Vitamin A499mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus212mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Self Proclaimed Foodie