Chicken And Broccoli With Dill Sauce Recipe

Recipe By Taste Of Home

I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. Kallee Krong-Mccreery, Escondido, California.

3.7
21 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken And Broccoli With Dill Sauce
plan
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ingredients serve

Ingredients for Chicken And Broccoli With Dill Sauce Recipe

  • 1 Boneless skinless chicken breast halves
  • 0.13 teaspoon Garlic Salt
  • 0.06 teaspoon Pepper
  • 1/4 tablespoon Olive oil
  • 1 cup Fresh Broccoli Florets
  • 1/4 cup Chicken Broth
  • 1/4 tablespoon All purpose flour
  • 1/4 tablespoon Snipped fresh dill
  • 1/4 cup 2 milk
Nutrition
value
252
calories per serving
13 g Fat16 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    < 1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home