Chicken And Broccoli Teriyaki Grain Bowl Recipe

Recipe By Slurrp

This Chicken and Broccoli Teriyaki Grain Bowl is a healthy and flavorful dish that combines tender chicken, crisp broccoli, and a delicious homemade teriyaki sauce. The chicken is marinated in a tangy teriyaki sauce, then stir-fried with broccoli until cooked through. Served over a bed of grains like brown rice or quinoa, this grain bowl is a complete meal that is packed with protein, fiber, and nutrients. It's a perfect option for a quick and easy weeknight dinner or a nutritious lunch.

3.7
14 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Chicken And Broccoli Teriyaki Grain Bowl
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ingredients serve

Ingredients for Chicken And Broccoli Teriyaki Grain Bowl Recipe

  • 1 pound Boneless, Skinless Chicken Breasts, Cut Into Bite Sized Pieces
  • 1/4 cup Soy Sauce
  • 2 tablespoon Honey
  • 1 teaspoon Grated Ginger
  • 2 cloves Cloves Garlic, Minced
  • 1 tablespoon Sesame Oil
  • 2 cup Broccoli Florets
  • as per your need Cooked Grains, For Serving
  • as per your need Sesame Seeds And Sliced Green Onions, For Garnish

Directions: Chicken And Broccoli Teriyaki Grain Bowl Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, honey, ginger, garlic, and sesame oil to make the teriyaki sauce.
  • STEP 2.Add the chicken to the sauce and let it marinate for at least 30 minutes.
  • STEP 3.Heat a large skillet or wok over medium-high heat and add the marinated chicken. Cook until browned and cooked through.
  • STEP 4.Remove the chicken from the skillet and set aside.
  • STEP 5.In the same skillet, add the broccoli and stir-fry until crisp-tender.
  • STEP 6.Return the chicken to the skillet and pour the remaining teriyaki sauce over the chicken and broccoli. Stir to coat everything evenly.
  • STEP 7.Cook for an additional 2-3 minutes until the sauce thickens slightly.
  • STEP 8.Serve the chicken and broccoli teriyaki over cooked grains like brown rice or quinoa.
  • STEP 9.Garnish with sesame seeds and sliced green onions, if desired.
  • STEP 10.Enjoy!

Cooking Tips

  • For extra flavor, you can add a splash of rice vinegar or mirin to the teriyaki sauce.
  • Make sure to cook the chicken thoroughly to ensure it is safe to eat.
  • Feel free to add other vegetables like bell peppers or carrots to the stir-fry for added color and nutrients.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the grain bowl until heated through.
  • You can also enjoy this dish cold as a refreshing and healthy lunch option.
Nutrition
value
952
calories per serving
13 g Fat25 g Protein178 g Carbs10 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    25g
  • Carbs
    178g
  • Fiber
    10g

MacroNutrients

  • Carbs
    178g
  • Protein
    25g
  • Fiber
    10g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    2mg
  • Phosphorus
    358mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp