Chicken and broccoli stir-fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.
Ingredients for Chicken And Broccoli Stir-Fry Recipe Recipe
0.06 cup low sodium soy sauce, or use gf soy sauce
0.13 cup Chicken Broth
1/4 tablespoon Cornstarch
1/2 tablespoon Mirin
1/4 tablespoon Sugar
1/2 teaspoon sesame oil
0.06 teaspoon White Pepper
1/4 tablespoon canola oil, divided
1/4 tablespoon minced garlic
1/4 tablespoon minced ginger
1/4 pound chicken breast, sliced very thinly
1/2 cup broccoli florets
As required sesame seeds as garnish, if desired
Nutrition value
345
calories per serving
17 g Fat32 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
32g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
32g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
93mg
Iron
2mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment