Chicken And Broccoli Stir-Fry Recipe

Recipe By Skinny Taste

Chicken and broccoli stir-fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.

3.6
26 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chicken And Broccoli Stir-Fry Recipe
plan
Bookmark

ingredients serve

Ingredients for Chicken And Broccoli Stir-Fry Recipe Recipe

  • 0.06 cup low sodium soy sauce, or use gf soy sauce
  • 0.13 cup Chicken Broth
  • 1/4 tablespoon Cornstarch
  • 1/2 tablespoon Mirin
  • 1/4 tablespoon Sugar
  • 1/2 teaspoon sesame oil
  • 0.06 teaspoon White Pepper
  • 1/4 tablespoon canola oil, divided
  • 1/4 tablespoon minced garlic
  • 1/4 tablespoon minced ginger
  • 1/4 pound chicken breast, sliced very thinly
  • 1/2 cup broccoli florets
  • As required sesame seeds as garnish, if desired
Nutrition
value
345
calories per serving
17 g Fat32 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    32g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    2mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    297mg
  • Selenium
    27mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Skinny Taste