Ingredients for Chicken And Broccoli Skillet Bake. Recipe
3/4 tablespoon olive oil
1/4 pound boneless chicken diced
As required salt + pepper
1/2 large broccoli heads florets removed, stems spiralized noodles
1/2 cloves garlic minced or grated
0.13 cup diced white onion
0.13 cup low sodium chicken broth
0.06 teaspoon dried thyme
0.06 teaspoon dried parsley
0.06 teaspoon onion powder
1/4 cup shredded sharp cheddar cheese
0.13 cup shredded havarti cheese
Nutrition value
774
calories per serving
37 g Fat43 g Protein63 g Carbs3 g FiberOther
Current Totals
Fat
37g
Protein
43g
Carbs
63g
Fiber
3g
MacroNutrients
Carbs
63g
Protein
43g
Fiber
3g
Fats
Fat
37g
Vitamins & Minerals
Calcium
485mg
Iron
3mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
637mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment