Chicken And Broccoli Pasta Recipe

Name: Chicken And Broccoli Pasta Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Girl Gone Gourmet

orecchiette, or little ears pasta, hold the sauce and all the bites of tender chicken and broccoli and makes for a wonderfully comforting dinner.

4.8

15 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Chicken And Broccoli Pasta Recipe

2 ounce Orecchiette pasta
1/4 tablespoon Olive oil
1/4 pound Thin sliced boneless skinless chicken breasts, seasoned with salt and pepper on both sides
1/2 cup Broccoli florets
1/2 Cloves minced garlic
0.13 Zest from lemon
0.06 cup Chicken stock
0.38 tablespoon All purpose flour
0.38 tablespoon Unsalted butter
1/2 cup Heavy cream
1/4 cup Parmesan cheese
1/2 tablespoon Chopped parsley

Nutrition
value

365

calories per serving

9 g Fat27 g Protein63 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
27g
Carbs
63g
Fiber
4g

MacroNutrients

Carbs
63g
Protein
27g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
402mg
Iron
3mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
441mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Girl Gone Gourmet