Chicken And Broccoli Pasta Recipe

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Bite-sized bits of sauteed chicken meld with the fresh flavors of tomatoes and broccoli. Onion, garlic and oregano add earthy tones to the sauce. Toss with penne and a zesty handful of chopped fresh basil.

4.4
30 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chicken And Broccoli Pasta
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ingredients serve

Ingredients for Chicken And Broccoli Pasta Recipe

  • 0.38 tablespoon Olive oil
  • 0.13 inch Pound skinless, boneless chicken breast halves - cut into s
  • 0.13 tablespoon Chopped Onion
  • 1/4 Cloves garlic, chopped
  • 1/4 can Diced Tomatoes
  • 1/4 cup Fresh Broccoli Florets
  • As required Salt and pepper
  • 0.13 pinch Dried oregano
  • 2.25 ounce Dry penne pasta
  • 0.03 cup Fresh basil leaves, cut into thin strips
Nutrition
value
208
calories per serving
7 g Fat10 g Protein50 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    50g
  • Fiber
    3g

MacroNutrients

  • Carbs
    50g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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