Bite-sized bits of sauteed chicken meld with the fresh flavors of tomatoes and broccoli. Onion, garlic and oregano add earthy tones to the sauce. Toss with penne and a zesty handful of chopped fresh basil.
0.13 inch Pound skinless, boneless chicken breast halves - cut into s
0.13 tablespoon Chopped Onion
1/4 Cloves garlic, chopped
1/4 can Diced Tomatoes
1/4 cup Fresh Broccoli Florets
As required Salt and pepper
0.13 pinch Dried oregano
2.25 ounce Dry penne pasta
0.03 cup Fresh basil leaves, cut into thin strips
Nutrition value
208
calories per serving
7 g Fat10 g Protein50 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
50g
Fiber
3g
MacroNutrients
Carbs
50g
Protein
10g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
41mg
Iron
1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment