Chicken And Broccoli Company Casserole Recipe

Name: Chicken And Broccoli Company Casserole Recipe
Total time: 15 min
Yield: 6
Cuisine: French

Recipe By Taste Of Home

This wonderful casserole is sure to chase away chilly evenings. It's full of chicken, ham, broccoli and rice. You won't believe it's light! Ruth Andrewson, Leavenworth, Washington.

18 Rating -

Rate

Non Vegdiet

15minstotal

35minsPrep

40minsCook

15m.total

35m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Chicken And Broccoli Company Casserole Recipe

0.17 Package long grain and wild rice mix
0.67 cup Frozen broccoli florets, thawed and drained
1/4 cup Cubed cooked chicken breast
0.17 cup Cubed fully cooked lean ham
0.08 cup Shredded Reduced Fat Cheddar Cheese
0.17 cup Sliced fresh mushrooms
0.17 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
0.11 cup Reduced fat plain yogurt
0.06 cup Reduced fat mayonnaise
0.17 teaspoon Prepared Mustard
1/25 teaspoon Curry powder
0.33 tablespoon Grated Parmesan Cheese

Nutrition
value

325

calories per serving

14 g Fat27 g Protein21 g Carbs11 g FiberOther

Current Totals

Fat
14g
Protein
27g
Carbs
21g
Fiber
11g

MacroNutrients

Carbs
21g
Protein
27g
Fiber
11g

Fats

Fat
14g

Vitamins & Minerals

Calcium
228mg
Iron
4mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
451mg
Selenium
20mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home