Chicken And Broccoli Recipe
Recipe By Sweet and Savory Meals
Chicken and broccoli has all the flavors of chinese take-out, made in your own kitchen. This easy, one pan asian dinner is made in less than 30 minutes.
4.9
11 Rating -
Rate
30minstotal
10minsPrep
15minsCook
30m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Broccoli Recipe
- 0.38 pound Chicken Breast
- 1/2 tablespoon Vegetable
- 3/4 cup Broccoli florets
- 0.13 tablespoon Minced ginger root
- 0.13 tablespoon Minced Garlic
- 0.08 cup Oyster Sauce
- 1/4 tablespoon Soy sauce
- 0.08 cup Chicken Broth
- 1/4 teaspoon Sesame oil
- 1/4 tablespoon Light brown sugar
- 0.06 teaspoon Red pepper flakes
- 1/4 tablespoon Cornstarch
- As required Sesame Seeds
Nutrition
value
value
444
calories per serving
20 g Fat46 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein46g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein46g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium86mg
- Iron3mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus485mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet and Savory Meals