Ingredients for Chicken And Blue Cheese Panini Recipe
1/2 tablespoon Mayonnaise
0.06 cup Dijon mustard
1/4 teaspoon Lemon juice
3 ounce Chicken breasts, cooked
0.13-0.19 inch 8 slices of sour dough bread, sliced thick
1 ounce Blue cheese, sliced or crumbled
1 Slices red onion
1 Large red and yellow grilled preserved peppers
Nutrition value
290
calories per serving
17 g Fat25 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
25g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
217mg
Iron
6mg
Vitamin A
1320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment