Chicken & Black Bean Tostadas Recipe

Name: Chicken & Black Bean Tostadas Recipe
Total time: 55 min
Yield: 4
Cuisine: Mexican

Recipe By Rachael Ray

4.4

27 Rating -

Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Chicken & Black Bean Tostadas Recipe

2 Small Corn Tortillas
As required Cooking spray
0.38 pound Boneless, Skinless Chicken Breasts
3/4 teaspoon Olive oil
0.13 teaspoon Chili powder
0.08 cup Finely chopped red onion
1/2 Cloves Garlic, Minced
1/4 can Low sodium black beans, rinsed
1/2 cup Thinly sliced romaine
3/4 tablespoon Light sour cream
0.13 cup Jarred salsa

Nutrition
value

418

calories per serving

30 g Fat34 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
30g
Protein
34g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
34g
Fiber
1g

Fats

Fat
30g

Vitamins & Minerals

Calcium
151mg
Iron
2mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
389mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray