Chicken and Black Bean Soup Recipe
Recipe By Taste Of Home
This spicy soup is one of my husband’s favorites. It’s quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! Linda Lashley, Redgranite, Wisconsin.
4.3
17 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Black Bean Soup Recipe
- 0.08 pound Boneless skinless chicken breasts, cut into 1 inch cubes
- 0.33 can Reduced sodium chicken broth, divided
- 0.33 cup Frozen Corn
- 0.17 can Black beans, rinsed and drained
- 0.17 can Diced tomatoes and green chilies, undrained
- 0.17 Jalapeno pepper, seeded and chopped
- 0.33 tablespoon Minced fresh cilantro
- 1/2 teaspoon Chili powder
- 0.08 teaspoon Ground Cumin
- 0.17 tablespoon Cornstarch
- 3 Tortilla Chips
- As required Shredded reduced fat mexican cheese blend, optional
Nutrition
value
value
137
calories per serving
6 g Fat9 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein9g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium68mg
- Iron2mg
- Vitamin A175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home