Chicken and Rice Recipe
Recipe By Picky Palate
This easy chicken and rice recipe is full of delicious vegetables and makes such a great dinner
3.7
24 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 10minsPrep
20minsCook
1hr 30m.total
1hr 10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Rice Recipe
- 0.38 tablespoon Extra virgin olive oil
- 0.19 cup Finely chopped white onion
- 1/4 cup Sliced zucchini
- 1/4 cup Sliced yellow squash
- 1/4 tablespoon Minced garlic
- 0.38 cup Cooked shredded chicken
- 1.88 ounce Can black beans drained
- 3/4 cup Prepared rice medley
- 1/4-0.38 tablespoon Ground cumin
- 0.13 teaspoon Kosher salt
- 0.03 teaspoon Freshly ground black pepper
- 0.06 cup Chopped parsley
Nutrition
value
value
739
calories per serving
17 g Fat24 g Protein121 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein24g
- Carbs121g
- Fiber8g
MacroNutrients
- Carbs121g
- Protein24g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium113mg
- Iron10mg
- Vitamin A487mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus376mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Picky Palate