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Chicken and Black Bean Salad Recipe

Recipe By Taste Of Home

Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. Cindie Ekstrand, Duarte, California.

3.8
12 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Chicken and Black Bean Salad
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ingredients serve

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Ingredients for Chicken and Black Bean Salad Recipe

  • 0.06 cup Olive oil
  • 0.33 tablespoon Lime juice
  • 0.33 tablespoon Chopped Fresh Cilantro
  • 1/4 teaspoon Sugar
  • 0.17 Garlic clove, minced
  • 0.08 teaspoon Chili powder
  • 0.08 teaspoon Salt, optional
  • 1/25 teaspoon Pepper
  • 0.17 can Black beans, rinsed and drained
  • 0.17 can Mexicorn, drained
  • 0.17 Medium sweet red pepper, julienned
  • 0.06 cup Sliced Green Onions
  • 1 cup Torn romaine
  • 1/4 cup Cooked chicken strips
  • As required Additional cilantro, optional
Nutrition
value
214
calories per serving
20 g Fat7 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home