Chicken and Black Bean Green Enchilada Rice Bake Recipe

Name: Chicken And Black Bean Green Enchilada Rice Bake Recipe
Total time: 45 min
Yield: 7
Cuisine: Mexican

Recipe By Picky Palate

This chicken and black bean green enchilada rice bake is a delicious way to use up leftover chicken breast this easy enchilada casserole is full of nutrients and your favorite savory flavors.

4.5

28 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Chicken and Black Bean Green Enchilada Rice Bake

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Ingredients for Chicken and Black Bean Green Enchilada Rice Bake Recipe

0.29 cup White rice long grain
0.36 cup Cooked chicken breast shredded
2.14 ounce Can mild green enchilada sauce
0.57 ounce Can sliced black olives
2.14 ounce Can diced tomatoes
0.07 cup Sour cream
0.14 teaspoon Kosher salt
0.07 teaspoon Freshly ground black pepper
0.14 teaspoon Mccormick gourmet roasted ground cumin
2.14 ounce Can black beans drained and rinsed
0.29 cup Shredded cheddar cheese

Nutrition
value

432

calories per serving

14 g Fat28 g Protein47 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
28g
Carbs
47g
Fiber
3g

MacroNutrients

Carbs
47g
Protein
28g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
415mg
Iron
3mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
446mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Picky Palate