Chicken And Black Bean Enchiladas Recipe

Name: Chicken And Black Bean Enchiladas Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Chicken And Black Bean Enchiladas.

4.1

10 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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ingredients serve

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Ingredients for Chicken And Black Bean Enchiladas Recipe

1/4 Jar Salsa
1/2 tablespoon Extra virgin olive oil
1/4 Small Onion
1/2 Garlic Cloves, Finely Chopped
1/2 Boneless chicken breasts, skinless, cut into chunks
1/4 can Black Beans
As required Kosher salt
As required Freshly ground black pepper
2 Flour Tortillas

Nutrition
value

calories per serving

7 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
20mg
Iron
1mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
1mg
Phosphorus
12mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine