Chicken and Black Bean Chilaquiles Tmh Recipe

Name: Chicken And Black Bean Chilaquiles Tmh Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Real Life Dinner

Chicken and black bean chilaquiles have been deemed $10, 000 casserole at our house. it's sooo easy and always a hit. black beans, chicken, salsa, cheese, tortilla chips.

3.6

26 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Chicken and Black Bean Chilaquiles Tmh Recipe

0.67-1 cup Tortilla chips
0.33 cup Shredded chicken breast
2.50 ounce 1 can black beans, rinsed and drained
0.92 cup Salsa, i used medium
0.13 cup Chicken
0.06 cup Sour cream
0.33 cup Shredded monterrey jack cheese
As required Cilantro

Nutrition
value

122

calories per serving

5 g Fat16 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
16g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
16g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Life Dinner