Chicken and Bean Stew with Sweet Potatoes Recipe
Recipe By Chatelaine
A hearty and warming stew for cool fall nights. Get this chicken and bean stew recipe and
4
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
40m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Bean Stew with Sweet Potatoes Recipe
- 1/4 tablespoon Canola oil
- 1/2 Skinless, boneless chicken breasts , cut into 1/2 in. cubes
- 1/4 Onion , diced
- 1/2 Bay leaves
- 1/4 Garlic cloves , minced
- 1/2 Sweet potatoes , cut into 1/2 in. cubes
- 99.50 milliliter 2 cans navy beans , drained and rinsed
- 0.38 cup No salt chicken broth
- 1/4 teaspoon Poultry seasoning
- 0.13 teaspoon Pepper
- 1.50 cup Baby spinach
Nutrition
value
value
139
calories per serving
5 g Fat7 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium228mg
- Iron9mg
- Vitamin A6125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9353mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium241mg
- Manganese3mg
- Phosphorus114mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine