Chicken And Bean Enchiladas With Salad Recipe
Recipe By Kitchen Nine
4.8
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Bean Enchiladas With Salad Recipe
- 1/2 tablespoon Oil
- 0.13 Red Onion, Finely Diced
- 1/4 Clove Garlic, Minced
- 1/4 teaspoon Dried chilli
- 125 gram Chicken Breasts
- 0.13 can Cannellini beans drained and rinsed
- 1.50-2 Flour Tortillas
- 0.19 cup Tomato passata
- 1/4 teaspoon Ground Cumin
- 0.06 cup Water
- 1/4 cup Grated tasty cheese
- 1/4 Red oak lettuce
- 1 Roma Tomatoes
- 1/4 Avocado
- 1/4 Shallot
- As required Salad dressing of your choice
- 1/4 tablespoon Finely chopped parsley, to serve
Nutrition
value
value
464
calories per serving
32 g Fat32 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat32g
- Protein32g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein32g
- Fiber5g
Fats
- Fat32g
Vitamins & Minerals
- Calcium247mg
- Iron3mg
- Vitamin A1820mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus408mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine