1/2 piece chicken breast fillets, cut into cm 500 gm
0.13 cup Barley
1 cup Water
2-2.50 sprig Coriander
3/4 piece fresh root ginger
1/4 tablespoon soya oil
1/2 teaspoon garlic, minced
0.13 cup onion, chopped fine
0.13 teaspoon chili powder
1/4 teaspoon cumin powder
0.13 cup Tomato Puree
3/4 tablespoon Fresh lime juice
As required coriander leaves to garnish
As required pepper
As required Salt
Nutrition value
110
calories per serving
1 g Fat5 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
5g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment