Chicken And Barley Boiled Dinner Recipe

Name: Chicken And Barley Boiled Dinner Recipe
Total time: 45 min
Yield: 8
Cuisine: Russian

Recipe By Taste Of Home

I began putting this meal-in-one on my table because it’s a nutritious way to satisfy the big appetites in my family. For a hearty home-style dinner, it’s surprisingly easy to prepare. That’s especially nice when I don’t have a lot of time to spend in the kitchen. Susan Greeley, Morril, Maine.

3.6

30 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Chicken And Barley Boiled Dinner Recipe

1/4 Broiler/fryer chickens , cut up and skin removed
0.38 tablespoon Canola oil
1/4 quart Chicken Broth
0.13 cup Uncooked Brown Rice
0.06 cup Medium pearl barley
0.13 Medium onion, chopped
1/4 Bay leaves
0.06 teaspoon Dried Basil
0.13 teaspoon Salt
0.03 teaspoon Pepper
1 inch Carrots, cut into 1 pieces
0.31 cup Frozen cut green beans
1/4 inch Celery ribs, cut into 1 pieces

Nutrition
value

183

calories per serving

5 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
24mg
Iron
3mg
Vitamin A
502mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home