Ingredients for Chicken And Bacon Sausages With Bread Mash Recipe
As required For the sausages
112.50 gram Raw chicken breast
75 gram Unsmoked fatty bacon
15 gram White breadcrumbs
1/4 Medium egg, beaten
1/4 Clove Garlic, Crushed
1/4 teaspoon Each salt and freshly ground black pepper
1/4 tablespoon Fresh thyme leaves
1/4 tablespoon Olive oil
As required For the mash
7.50 gram Butter
1/4 Small onion, peeled and chopped
1/4 Small clove garlic, peeled and crushed
50 milliliter Milk
31.25 gram Day old white bread
25 milliliter Single cream
As required Salt and freshly ground black pepper
1/4 teaspoon Freshly grated nutmeg
1/4 teaspoon Chopped fresh thyme leaves
Nutrition value
432
calories per serving
21 g Fat32 g Protein26 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
32g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
32g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
222mg
Iron
9mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
341mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment