Chicken And Avocado Subs Recipe

Name: Chicken And Avocado Subs Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Kitchen Nine

4.8

17 Rating -

Rate

Non Vegdiet

1hr total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken And Avocado Subs Recipe

62.50 gram Chicken mince
0.13 cup Fresh Breadcrumbs
0.13 Egg, Lightly Beaten
1/4 teaspoon Dijon mustard
1/4 teaspoon Thyme leaves, chopped
0.13 Small green apple, grated
0.13 Small carrot, grated
0.13 Small Onion, Grated
0.13 tablespoon Olive oil
1 Long rolls, split
0.13 bunch Rocket, washed, trimmed
1/4 Avocados, peeled, sliced
0.09 cup Semi sun dried tomatoes

Nutrition
value

281

calories per serving

13 g Fat16 g Protein25 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
25g
Fiber
4g

MacroNutrients

Carbs
25g
Protein
16g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
95mg
Iron
4mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine