Ingredients for Chicken and Avocado Quinoa Summer Salad Recipe
1/4 cup Uncooked quinoa rinsed and drained
1/4 cup Broccoli florets
1/4 cup Cooked chicken breast cut into cubes
0.06 cup Diced sweet peppers or bell peppers
0.03 cup Fresh parmesan cheese
0.03 cup Extra virgin olive oil
0.19 tablespoon Lemon juice
0.13 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
0.13 Avocado diced
Nutrition value
346
calories per serving
16 g Fat18 g Protein31 g Carbs8 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
31g
Fiber
8g
MacroNutrients
Carbs
31g
Protein
18g
Fiber
8g
Fats
Fat
16g
Vitamins & Minerals
Calcium
158mg
Iron
4mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment